Recipes

Chicken

French Flavoured Chicken with Asparagus

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• 120g chicken breast, skin off
• 1 teaspoon of Dijon mustard
• 1 tablespoon red wine vinegar
• 1 clove garlic crushed
• 1/2 bunch fresh asparagus

Bake chicken in 180C oven for 15 minutes until cooked, or cook chicken in non-stick frying pan. Mix mustard, vinegar and garlic and toss through lightly cooked asparagus. Serve with chicken or cut cooked chicken into pieces and add to asparagus mix.

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