VLCD (Very Low Calorie Diet) Program
This is a VLCD shakes weight loss program, suitable for most people, but should not extend past 12 weeks. The number of calories in this plan is unlikely to leave you feeling full, but weight loss is rapid and substantial.
Kate Morgan Standard
This program provides a healthy balance of nutrients and is suitable for ongoing use. The program restricts carbohydrates but still leaves users feeling quite satisfied.
Kate Morgan Lifestyle
The lifestyle plan adds an additional formulated meal replacement and one serve of carbohydrates to the evening meal. The end result is still rapid weight loss, but also a high level of satiety. For many people the lifestyle plan will actually provide more rapid results than the standard plan.
Maintenance Program
This program provides you with a way to calculate how much food you should consume on an ongoing basis and is suitable for everybody to explore, no matter what their current weight.