Which program is best for you?
Suitable BMI |
25+ |
Calories per day |
Women 600 - 800 Men 600 - 800 |
Number of VLCD shakes per day |
Women 3 Men 3 |
Supplementation required? |
Yes |
Average duration |
up to 12 Weeks |
Fluid intake |
Women 2 litres Men 2.5 litres |
Suitable BMI |
20+ |
Calories per day |
Women 1200 Men 1400 |
Number of KM meal replacement per day |
Women 2 Men 3 |
Supplementation required? |
No |
Average duration |
Until you reach your healthy body weight |
Fluid intake |
Women 2 litres Men 2.5 litres |
Kate Morgan Lifestyle
The lifestyle plan adds an additional formulated meal replacement and one serve of carbohydrates to the evening meal. The end result is still rapid weight loss, but also a high level of satiety. For many people the lifestyle plan will actually provide more rapid results than the standard plan.
Suitable BMI |
20+ |
Calories per day |
Women 1600 Men 1800 |
Number of KM meal replacement per day |
Women 3 Men 4 |
Supplementation required? |
No |
Average duration |
Until you reach your healthy body weight |
Fluid intake |
Women 2 litres Men 2.5 litres |
Suitable BMI |
20+ |
Calories per day |
Varies by individual
|
Number of KM meal replacement per day |
Women 1-2 Men 1-2 |
Supplementation required? |
No |
Average duration |
Ongoing |
Fluid intake |
Women 2 litres Men 2.5 litres |