Which program is best for you?

VLCD (Very Low Calorie Diet) Program COMING IN SEPTEMBER

plan1

This is a VLCD shakes weight loss program, suitable for most people, but should not extend past 12 weeks. The number of calories in this plan is unlikely to leave you feeling full, but weight loss is rapid and substantial.

Suitable BMI
25+
Calories per day

Women 800

Men 800

Number of VLCD shakes per day

Women 3

Men 3

Supplementation required?
Yes
Average duration
up to 12 Weeks
Fluid intake

Women 2 litres

Men 2.5 litres

Kate Morgan Standard

plan2

This program provides a healthy balance of nutrients and is suitable for ongoing use. The program restricts carbohydrates but still leaves users feeling quite satisfied.

Suitable BMI
20+
Calories per day

Women 1200

Men 1400

Number of KM meal replacement per day

Women 2

Men 3

Supplementation required?
No
Average duration
Until you reach your healthy body weight
Fluid intake

Women 2 litres

Men 2.5 litres

Kate Morgan Lifestyle

plan3

The lifestyle plan adds an additional formulated meal replacement and one serve of carbohydrates to the evening meal. The end result is still rapid weight loss, but also a high level of satiety. For many people the lifestyle plan will actually provide more rapid results than the standard plan.

Suitable BMI
20+
Calories per day

Women 1600

Men 1800

Number of KM meal replacement per day

Women 3

Men 4

Supplementation required?
No
Average duration
Until you reach your healthy body weight
Fluid intake

Women 2 litres

Men 2.5 litres

Maintenance Program

plan4

This program provides you with a way to calculate how much food you should consume on an ongoing basis and is suitable for everybody to explore, no matter what their current weight.

Suitable BMI
20+
Calories per day

Varies by individual

 

Number of KM meal replacement per day

Women 1-2

Men 1-2

Supplementation required?
No
Average duration
Ongoing
Fluid intake

Women 2 litres

Men 2.5 litres