Daily Meal Planner

Follow this daily plan based on great tasting VLCD shakes along with healthy fresh low starch vegetable choices for optimum success whilst on your VLCD Kate Morgan Weight Loss Program.

 

MEAL

CONTENT

Meal 1 1 Kate Morgan VLCD Shake
Meal 2 1 Kate Morgan VLCD Shake
Meal 3

1 Kate Morgan VLCD Shake

Meal 4 2 Cups of Low Starch Vegetables (refer allowed list)
Plus 1 teaspoon of Vegetable Oil per day
Recommended Supplements Fibre, Multivitamins, Chromium 
Water Minimum of 8 glasses per day

Allowed Food Lists

Vegetables and Salads

Allowed

Not Allowed

  • Asparagus
  • Beans
  • Bok Choy
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Celery
  • Cucumber
  • Capsicum
  • Carrots (max. ½ cup per day)
  • Cauliflower
  • Lettuce
  • Leeks
  • Mushrooms
  • Parsley
  • Radish
  • Shallots
  • Snow Peas
  • Spinach
  • Squash (Scallopini)
  • Tomato (max. 2 per day)
  • Sprouts (bean, alfalfa, etc)
  • Eggplant
  • Onions
  • Zucchini
  • Avocado
  • Beetroot
  • Corn
  • Parsnip
  • Peas
  • Potatoes
  • Pumpkin
  • Sweet Potato

food guide2