Daily Meal Planner
Follow this daily plan based on great tasting VLCD shakes along with healthy fresh low starch vegetable choices for optimum success whilst on your VLCD Kate Morgan Weight Loss Program.
MEAL |
CONTENT |
Meal 1 | 1 Kate Morgan VLCD Shake |
Meal 2 | 1 Kate Morgan VLCD Shake |
Meal 3 |
1 Kate Morgan VLCD Shake |
Meal 4 | 2 Cups of Low Starch Vegetables (refer allowed list) |
Plus | 1 teaspoon of Vegetable Oil per day |
Recommended Supplements | Fibre, Multivitamins, Chromium |
Water | Minimum of 8 glasses per day |
Allowed Food Lists
Vegetables and Salads
Allowed |
Not Allowed |
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